10 Best Energy Drinks, According to a Dietitian

Sip on These Healthy Drinks for an Energy Boost

Energy drinks are beverages that contain ingredients marketed to increase energy and mental performance. However, many energy drinks on the market are high in sugar and caffeine, which can lead to negative side effects like anxiety, headaches, and sleep problems.

If you're looking for a healthier way to get an energy boost, consider trying one of these 10 best energy drinks, as recommended by a dietitian:

1. Zevia Zero Calorie Energy Drink

This energy drink is made with natural caffeine from green tea and is sweetened with stevia, a plant-based sweetener. It contains zero calories and is a good source of B vitamins.

2. Black Tea

Black tea is a natural source of caffeine that also contains antioxidants. It has been shown to improve alertness and focus without causing the jitters that are often associated with energy drinks.

3. Green Tea

Green tea is another natural source of caffeine that is also high in antioxidants. It has been shown to improve cognitive function and boost metabolism.

4. Yerba Mate

Yerba mate is a South American herb that is naturally high in caffeine. It has been shown to improve energy levels and mental clarity.

5. Matcha

Matcha is a type of green tea that is made from finely ground tea leaves. It is a good source of caffeine and antioxidants and has been shown to improve energy levels and focus.

6. Pre-Workout Natural Energy Drink Powder

This type of energy drink powder is made with natural ingredients like caffeine, beta-alanine, and creatine. It is designed to improve energy and performance during workouts.

7. Coconut Water

Coconut water is a natural sports drink that is high in electrolytes and carbohydrates. It can help to replenish fluids and energy after a workout.

8. Fruit Smoothies

Fruit smoothies are a great way to get a boost of energy and nutrients. They can be made with a variety of fruits, vegetables, and protein powder.

9. Coffee

Coffee is a classic energy drink that is made with roasted coffee beans. It is a good source of caffeine and antioxidants.

10. Sparkling Water

Sparkling water is a refreshing and hydrating drink that can help to give you a boost of energy. It is a good alternative to sugary sodas and energy drinks.